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16 Soothing Foods for Heartburn

16 Soothing Foods for Heartburn

Heartburn is a term used to describe a burning sensation in the chest or the upper stomach. The painful sensation can also spread to the neck, jaw, or arms. It is also called acid indigestion or acid reflux, and a major cause of heartburn is the food eaten, which affects the amount of acid produced in the stomach. Here are some foods that soothe the symptoms of heartburn:

1. Smoothies
Smoothies help you get a unique blend of nutrients that help soothe the belly, boost metabolism, and heal your digestive system.

2. Bananas
Bananas are one of the best foods for heartburn as they are unlikely to irritate your stomach and can coat the stomach lining, neutralizing the excess acid in the process.

3. Oatmeal
Oatmeal coats the stomach lining, and it also contains healthy fiber and is filling, making it an excellent food for people experiencing heartburn.

4. Rice and couscous
Couscous, bulgar wheat, and rice are all outstanding foods for heartburn. When choosing rice, it is better to opt for brown rice as it has more fiber for additional benefits.

5. Avocados
Rich, creamy avocados are anti-inflammatory and can help neutralize heartburn.

6. Celery
It is a low-calorie food because of its high water content, and it is also an appetite suppressant and an excellent source of roughage.

7. Turmeric
This beneficial food for heartburn has anti-inflammatory properties that soothe painful esophageal inflammation.

8. Green veggies
Broccoli, asparagus, green beans, celery, cauliflower, and other greens have low acid content. They are also loaded with probiotics, which are ideal to help gut bacteria to flourish.

9. Lean poultry and meats
Poultry is the staple of a diet for reflux. It can be boiled, baked, or grilled, but it should not be fried. After that, just remove the skin as it is high in fat. Even ground beef and steak are good as long as they’re lean.

10. Pineapples
Pineapples have an anti-inflammatory agent that helps alleviate the symptoms of heartburn.

11. Almond milk
With alkaline properties, it is a good way to soothe the burning sensation in your belly and throat quickly, while also keeping you full so that your stomach doesn’t continue overproducing acid.

12. Melon
Melons have an alkalizing effect and reduce the acidity in the system; honeydew, watermelon, and cantaloupe are beneficial for people experiencing heartburn.

13. Fennel
This crunchy vegetable has a unique taste and a mild licorice flavor, which makes it a great addition to salads. It can also improve stomach function and digestion as it is low in acid.

14. Ginger
The melatonin in ginger helps relieve the symptoms of heartburn.

15. Parsley
Parsley has been used as a medical herb to aid digestion, and it has been a common traditional treatment for upset stomach and one of the well-known foods for relief from heartburn.

16. Aloe vera
It is a natural healing agent and another tried and tested treatment for heartburn. It is available as a plant or as an over-the-counter supplement in capsules, juices, and other forms.

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