Crohn’s disease is a type of inflammatory bowel disease, or IBD, that leads to inflammation of the digestive tract lining. This inflammation typically leads to abdominal pain, severe diarrhea, fatigue, weight loss, and malnutrition. In Crohn’s disease, the inflammation usually spreads deep into the layers of tissue in the bowel, making the symptoms painful and debilitating. If not treated in time, Crohn’s disease can be life-threatening. Sometimes the symptoms of Crohn’s disease flare-up suddenly, making it difficult to manage them. However, following a proper diet plan can help relieve the symptoms and help prevent flare-ups. Here are some dietary tips and foods to eat for Crohn’s disease to manage the condition effectively: 1. Refined grains It has been observed that refined grains relieve inflammation in comparison to fiber-rich whole grains as they quickly pass through the digestive tract. If you are a patient of Crohn’s disease, here are some foods to include in your regular diet: Low-fiber ready-to-eat cereals Pancakes Pasta White rice White bread Pasta Plain crackers Waffles Rice snacks Besides, you can also have fortified products as they contain essential minerals, vitamins, and nutrients like vitamins A, C, D, iron, thiamine, and folate. 2. Oatmeal Oatmeal is one of the healthiest options among refined grains as refined oatmeal contains less fiber than steel-cut oats.

The liver plays a vital role in the body, keeping it free from toxins and breakdowns, while storing nutrients absorbed in the intestine. It also makes bile which helps to absorb nutrients. When cancer cells develop in the liver, it is known as primary liver cancer, and when it develops in other parts of the body and spreads to the liver, it is called secondary liver cancer. People suffering from hepatitis A or C, cirrhosis, or who consume excessive alcohol have a higher risk of developing liver cancer. Types of liver cancer, their symptoms, and treatments include the following: 1. Hepatocellular carcinoma This type of cancer develops in the main liver cells. Alcohol consumption, infections such as hepatitis B and C, fatty liver, and diabetes are some of the causes of hepatoma liver cancer. This condition is more common in men than in women. If diagnosed at an early stage, liver cancer treatments such as liver transplantation can be effective. The other treatments include medication, chemotherapy, and radiation therapy. Pain or swelling in the upper portion of the belly, yellow skin and eyes, loss of appetite, and weight loss are some of the symptoms of hepatocellular carcinoma. 2. Fibrolamellar carcinoma A rare subtype of hepatocellular carcinoma, this condition affects people with healthy livers and those aged between 20 to 50 years of age.

Menopause is a transition period, after which a woman stops ovulating and menstruating. It is confirmed when there has been a gap of one year since your last period. Just as is with aging, the symptoms of menopause are unavoidable. These can often last for several years and range from mild to severe. Some of the symptoms include discomfort, bloating, loss of appetite, memory problems, depression, insomnia, a tendency to develop diabetes, and brittle bones. A diet is one of the best ways to manage the symptoms of menopause and make the transition a lot smoother. Here are a few dietary tips for menopause to follow: 1. Drink more water Water is an essential part of a balanced diet. It is especially required in abundance when you are going through menopause. Dry skin and vaginal dryness are caused due to the decrease in estrogen levels during menopause and water can help maintain moisture levels. It also helps reduce the bloating which is common with hormonal changes. 2. Include whole grains in your diet There are a few whole grains like quinoa, barley, oatmeal, and brown rice that are rich sources of vitamin B. This vitamin is instrumental in keeping the digestive system functioning, managing stress, and boosting energy.

Birth control pills prevent the ovaries of a woman from releasing eggs during ovulation. They are categorized as oral contraceptives in medications. This is one of the main types of contraception methods used by women. A pill a day is usually consumed for 21 days followed by a placebo for 7 days. The woman will menstruate during the 7 days when the placebo is being taken. Considered as one of the main types of contraception/birth control methods, these pills do have some side-effects that can be harmful. Though, in most cases, many of the side-effects of taking these pills are not severe. Also, the body needs to adapt to the pills, which normally takes 3 to 4 months. After the passage of the adapting period, the side-effects reduce. The harmful side effects of birth control pills include the following: 1. Fatigue The feeling of fatigue is a common side-effect of the main types of contraception/birth control methods. Include regular exercise in your daily routine to deal with fatigue. 2. Depression One of the most severe side-effects of these birth control pills is the possibility of depression. It’s best to consult your doctor if upon usage, you feel depressed or experience any symptoms.

There are various benefits of following a well-balanced diet. To keep ourselves as healthy as possible, a balanced diet provides all the essential nutrients and vitamins to keep us healthy. A diet lacking nutrients, on the other hand, can cause several issues and health issues. There are several dietary tips for people with vitamin deficiency, and the intake of the following foods is the most important one to prevent or manage these deficiencies: 1. Foods for vitamin A deficiency Vitamin A is important to combat night blindness, a condition in which individuals are unable to see in darkness or low light conditions. The most common dietary tip for vitamin A deficiency is to include foods like dairy products, eggs, sweet potatoes, fish liver oil, organ meats, dark leafy vegetables, and yellow-colored vegetables, including pumpkin flowers and carrots in the diet. Vitamin A supplements should be avoided as too many supplements can be toxic for the body. 2. Foods for vitamin B1 (thiamine), B2 (riboflavin) And B6 (pyridoxine) deficiency There are various sources of these B vitamins, and including them in the daily diet is a helpful dietary tip to prevent deficiency. Poultry, whole grains, fish, meat, dairy, eggs, organ meat, green vegetables, legumes, starchy vegetables, seeds, and nuts are some of the foods to include in the diet.

Cancer occurs when abnormal cells multiply rapidly and overcrowd healthy cells. This can gradually lead to organ failure as they do not carry out the functions of healthy cells or form healthy organ tissue. When cancer occurs in the lung, it is called lung cancer. There are two kinds of lung cancer—small cell lung cancer and non-small cell lung cancer. The latter is the most common form of cancer with 80-85% of cancer cases reported. This causes, symptoms, and treatments of non-small lung cancer include the following: 1. Causes There are many factors that lead to one developing non-small cell lung cancer, such as the ones given below. Smoking Habits such as smoking are one of the top causes of one developing non-small cell lung cancer. Approximately 80% of lung cancer deaths take place due to smoking or passive smoking. Exposure to certain paints Prolonged exposure to asbestos and certain kinds of paints can increase the chances of non-small cell lung cancer. Inhaling diesel Workplace exposure to diesel exhaust or some other chemicals can increase the chances of non-small cell lung cancer. Genetics Some individuals inherit DNA mutations that increase their chance of getting certain cancers, including non-small cell lung cancer.