Schizophrenia is a mental health disorder that tends to appear during late adolescence or early adulthood. It is a progressive disorder which manifests as hallucinations, delusions, and other cognitive difficulties. Other symptoms can include a severe lack of motivation, social withdrawal, distorted thoughts, and an inability to concentrate, plan, or organize. Presently, there is no cure for schizophrenia but with proper treatment; the symptoms can be managed. According to research, certain foods, if consumed regularly, are able to help individuals suffering from the condition manage it better. The following foods should be included in a regular diet for schizophrenia patients: 1. Vegetables Patients should eat vegetables daily. One can refer to their dietician for the daily intake of nutrients required. Vegetables like kidney beans and sweet potatoes have potassium, a key ingredient for schizophrenia diets. 2. Fruits A good quantity of fruits such as raspberries, pears, and apples should also be a part of the daily diet of schizophrenic patients. If the patient does not prefer eating fruits directly, then fruit juices can be an alternative. 3. Fiber-rich food Foods for schizophrenia patients should include a lot of fiber. Some food items with high fiber content are brown rice, muesli, and brown bread.

Asthma is a condition in which the airways become narrow, irritated, and inflamed. This disease affects the lungs and can affect individuals of all demographics. It can lead to serious complications if not managed and treated properly. People with this condition have difficulty breathing, making it difficult for them to indulge in most activities and have a normal life. Common symptoms include shortness of breath, wheezing, coughing, and tightness in the chest. Food has always been used as a supplementary method of treatment for most conditions and asthma is no different. While dietary changes cannot be the primary mode of treatment for asthma and allergies, it can go a long way in helping control its symptoms. This article talks about a few foods to manage asthma and allergies related to it. It will also explore the connection between dairy foods and asthma. 1. Dairy foods and asthma Asthma and allergies tend to go hand in hand, especially since the latter triggers the former so often. A common myth is that dairy products also have the ability to cause or trigger asthma, but this has not been scientifically proven yet. Even if individuals are allergic to dairy, it could not cause asthma or trigger it.

Irritable bowel syndrome (IBS) is a medical condition that causes various abdominal symptoms like constipation, diarrhea, or both. Although the triggers for the condition may differ from person to person, doctors have outlined some common foods that may cause digestive symptoms. Following some dietary tips may be effective for IBS patients to curb the symptoms as some foods may trigger or aggravate the condition. To manage IBS better, eliminating trigger foods and then slowly reintroducing them into the diet one at a time can help identify the ones that may be worsening the symptoms for a person. Doctors recommend IBS dietary tips under the FODMAP guidelines, which refers to Fermentable, Oligo-, Di-, Mono-saccharides, and Polyps. These represent the various types of carbohydrates that aggravate IBS symptoms and cause gas, stomach ache, and constipation. Here are some dietary tips for IBS patients with a list of foods to avoid: 1. Insoluble fiber Fiber adds bulk to the diet, and some veggies, fruits, and whole grains contain fiber. Different people have different tolerance levels when it comes to fiber, and the insoluble variety may trigger or even worsen diarrhea in some people. Instead, increase the intake of soluble fiber as it can relieve constipation.

The Mediterranean diet is a nutritionally balanced diet emphasizing whole foods with vitamins, minerals, and omega-3 fats for a healthy heart and body. The diet consists of the following food groups: fresh and whole foods, fiber-rich vegetables and fruits, legumes, olive oil, fish, seafood, and poultry. Additionally, it includes a small amount of red wine to increase its health benefits. On the other hand, it limits the consumption of red meat and requires avoiding added sugar, refined grains, trans fats, and refined oils. Here are ten reasons this diet has become popular: 1. Improves life expectancy The Mediterranean diet is the greatest asset to health with increasing life expectancy. By reducing the risk of developing heart disease or cancer with this diet, the risk of untimely death can be reduced by 20%. 2. Aids weight loss With the Mediterranean diet, weight management becomes easy. Also, studies have found the diet to be linked to weight loss and a decreased risk of heart disease, type 2 diabetes, and Alzheimer’s disease. This is because it prioritizes eating more fish and seafood and less red or processed meats. 3. Encourages a healthier lifestyle The diet plays a vital role in reducing issues related to heart health and lowering cholesterol, and it helps people lead a healthier lifestyle.

Paleo diet or the caveman diet is, as the name suggests, a food plan that includes eating whole foods and the elimination of processed foods. It resembles what our ancestors ate during the Paleolithic era, which is where the diet derives its name from. They followed a whole-food-based diet and an active physical lifestyle, which kept lifestyle-related diseases like obesity, diabetes, and heart problems at bay. Studies have proven that this diet can aid weight loss and improve health. In ancient times, people followed different types of diets depending on where they were. Some had a low-carb diet that was high in animal foods, while others had a high-carb diet with a lot of plant-based foods. You can take this as a general guideline and customize your diet plan to meet your personal preferences. In general, you should eat meat, eggs, fish, vegetables, nuts, seeds, fruits, spices, herbs, and foods with healthy fats. However, avoid processed food, grains, soft drinks, legumes, dairy products, artificial sweeteners, margarine, trans fats, and grains. 1. Foods to eat on Paleo This basis of the Paleo diet helps you see a marked difference in your weight and general health. These foods are generally whole foods: