A Whole30 is a 30-day diet that emphasizes the elimination of all alcohol, sugar, grains, soy, legumes, and dairy products from the diet. The Whole30 is similar to but more restrictive than the Paleo diet as it avoids natural sweeteners like honey as well. The diet also excludes all potential inflammatory drinks from the three clean meals for the day. Some of the benefits of following the Whole30 diet are healthy skin, improved energy levels, better sleep, and an ability to control cravings. Here are some easy recipes that you can try when on the Whole30 diet: 1. Sweet potato toast with guacamole The recipe consists of the spicy crispy sweet potato dipped in guacamole and can be eaten as a snack or a meal, according to your preference. You can also serve it to guests who prefer foods from the Whole30 diet. 2. Classic Whole30 devilled eggs You can make the traditional deviled eggs while swapping certain ingredients for avocado oil, mayonnaise, and fresh herbs. You can also use apple cider vinegar in the dish. 3. Low-carb thyme and zucchini fritters This Whole30 diet recipe uses zucchini shreds battered with almond flour, which are fried until crisp in clarified butter or ghee, which is the only dairy product allowed when on this diet.

Irritable bowel syndrome (IBS) is a disorder that leads to changes in bowel movements, resulting in either constipation, diarrhea, or both. IBS is not life-threatening, but it can lead to other severe health conditions like Crohn’s disease, ulcerative colitis, or colon cancer if not treated in time. Many IBS patients experience abdominal pain and cramps that can affect their daily routine. Constipation, bloating, diarrhea, pain and cramps, and food intolerance are some common symptoms. Along with medication, following some diet tips for IBS and introducing certain lifestyle changes is important to deal with the condition effectively. One of the ways to manage it is to follow an elimination diet. 1. What is an elimination diet? An elimination diet helps you identify foods that trigger or aggravate the existing symptoms of IBS. By following this diet, you can systematically identify and eliminate the trigger foods. Nuts, coffee, insoluble fiber, foods with gluten, and dairy products are some of the common trigger foods for IBS, and the elimination diet is one of the most effective diet tips to identify them. 2. Things to do before you start an elimination diet Before you commence the elimination diet, ensure the following: Maintain a food diary Keep a record of the foods that you eat and how you feel after eating them, including any symptoms experienced.

Ulcerative colitis is an inflammatory autoimmune disease that affects the large intestine and rectum, causing discomfort in bowel activity. They are caused when the immune system mistakenly destroys or attacks its own cells and tissues. It is categorized under inflammatory bowel diseases (IBD), and causes ulcers on the inner lining of the intestine. The the most common symptom is blood and mucus in stool. Ulcerative colitis is a chronic disease, but it can be managed. The diet chart for people with ulcerative colitis varies from person to person depending on the intensity of the condition and the symptoms experienced. Mentioned here are some generalized diet tips for ulcerative colitis patients to relieve the symptoms and manage the condition effectively: 1. Avoid milk and milk products The condition is mostly accompanied by lactose intolerance. The lactose in the food is digested and assimilated in the small intestine, which is affected by the anomaly in the large intestine. So, it is better for people with this chronic condition to avoid lactose to prevent aggravating pain and discomfort. 2. Low fiber consumption A high-fiber diet is usually suggested for proper bowel activity, better digestion, and proper excretion, but since ulcerative colitis affects the large intestine, it causes inflammation, soreness, and extreme pain during bowel activity.

Crohn’s disease is a type of inflammatory bowel disease, or IBD, that leads to inflammation of the digestive tract lining. This inflammation typically leads to abdominal pain, severe diarrhea, fatigue, weight loss, and malnutrition. In Crohn’s disease, the inflammation usually spreads deep into the layers of tissue in the bowel, making the symptoms painful and debilitating. If not treated in time, Crohn’s disease can be life-threatening. Sometimes the symptoms of Crohn’s disease flare-up suddenly, making it difficult to manage them. However, following a proper diet plan can help relieve the symptoms and help prevent flare-ups. Here are some dietary tips and foods to eat for Crohn’s disease to manage the condition effectively: 1. Refined grains It has been observed that refined grains relieve inflammation in comparison to fiber-rich whole grains as they quickly pass through the digestive tract. If you are a patient of Crohn’s disease, here are some foods to include in your regular diet: Low-fiber ready-to-eat cereals Pancakes Pasta White rice White bread Pasta Plain crackers Waffles Rice snacks Besides, you can also have fortified products as they contain essential minerals, vitamins, and nutrients like vitamins A, C, D, iron, thiamine, and folate. 2. Oatmeal Oatmeal is one of the healthiest options among refined grains as refined oatmeal contains less fiber than steel-cut oats.

Menopause is a transition period, after which a woman stops ovulating and menstruating. It is confirmed when there has been a gap of one year since your last period. Just as is with aging, the symptoms of menopause are unavoidable. These can often last for several years and range from mild to severe. Some of the symptoms include discomfort, bloating, loss of appetite, memory problems, depression, insomnia, a tendency to develop diabetes, and brittle bones. A diet is one of the best ways to manage the symptoms of menopause and make the transition a lot smoother. Here are a few dietary tips for menopause to follow: 1. Drink more water Water is an essential part of a balanced diet. It is especially required in abundance when you are going through menopause. Dry skin and vaginal dryness are caused due to the decrease in estrogen levels during menopause and water can help maintain moisture levels. It also helps reduce the bloating which is common with hormonal changes. 2. Include whole grains in your diet There are a few whole grains like quinoa, barley, oatmeal, and brown rice that are rich sources of vitamin B. This vitamin is instrumental in keeping the digestive system functioning, managing stress, and boosting energy.