Rheumatoid arthritis is a chronic autoimmune disease that causes inflammation, swelling, and pain in and around the joints and other parts of the body. It initially affects the hands and feet. In the long term, inflammation can cause bone erosion and joint deformity. There is no cure for this painful condition, but physiotherapy and medication can slow down its progression. Also, the intake of certain foods can help contain the symptoms.

Here are some delicious snacks for rheumatoid arthritis that are easy to cook and will help in reducing symptoms:

1. Oat porridge with berries
It is one of the healthiest snacks for rheumatoid arthritis. It has a high dose of antioxidants, fiber, and prebiotics. All of these are great to reduce inflammation of the joints. Oats have a good amount of fiber called beta-glucans, which helps reduce inflammation, while berries are rich in antioxidants. Blueberries, in fact, have high anti-inflammatory polyphenols called anthocyanins. Cook oats in a pan with water or milk. Add chopped berries to it and some sugar, if needed.

2. Buckwheat berry pancakes
Buckwheat is a good source of quercetin and rutin, two anti-inflammatory polyphenols. The former is an antioxidant while the latter has anti-inflammatory properties. Use buckwheat flour to make pancakes. Sprinkle some honey and fresh berries over the pancakes and have it for breakfast. It is also one of the yummy snacks for rheumatoid arthritis.

3. Scrambled eggs with turmeric
Eggs are a great source of protein, with the yolk offering vitamin D. It is noted that people with RA usually have lower vitamin D levels, so eggs help in increasing vitamin D in the body. Turmeric has an anti-inflammatory compound called curcumin, so cooking the egg with turmeric is great for those suffering from RA.

4. Smoked salmon, avocado, and poached eggs on toast
Salmon and avocado are rich in anti-inflammatory omega-3 fatty acids. They help in relieving joint inflammation associated with RA. Use gluten-free bread in this sumptuous snack to make it a completely wholesome and healthy option.

5. Pineapple smoothie
A smoothie is one of the fastest snacks for rheumatoid arthritis. It can be made in no time and can be had on the go. Pineapple contains a high dose of bromelain, which has anti-inflammatory properties. Also, a smoothie is full of fiber and protein, keeping you full and energized for an extended period.

6. Quinoa and citrus salad
This is a gluten-free snack option and a good one for those on a vegan diet. Quinoa has a lot of protein and nutrients while citrus fruits such as orange, grapefruit, and lime are rich in antioxidants. Mix quinoa with any citrus fruit. Add some seasoning to it along with some freshly chopped tomatoes and onions, and you have got yourself one of the tastiest snacks for rheumatoid arthritis.

Try out these delicious snacks for rheumatoid arthritis. They are easy to make and will surely help relieve some symptoms of the disease.