Your teeth are an integral part of your personality, and white and healthy teeth are a major confidence boost. The best part is that you need not spend too much money to whiten your teeth as there are multiple methods for teeth whitening that can be carried out at home. If you are looking for teeth whitening and brightening solutions without having to spend too much, one of the methods is to use baking soda.

Baking soda is made up of sodium bicarbonate, which is a mild abrasive and helps remove stains from your teeth. It can also be found in most toothpaste and teeth whitening products as one of the main ingredients, and there are also home methods for whitening teeth using baking soda.

Methods for whitening your teeth at home using baking soda include the following:

1. Baking soda with water
Make a paste with one teaspoon baking soda and 1 to 2 teaspoons of water and apply it all over your teeth. Allow the mixture to stay on your teeth for a minute or more and then rinse your mouth with water. You can follow this method every day for a week for the best results.

2. Baking soda and coconut oil
Mix a tablespoon of baking soda and a tablespoon of coconut oil and use it to brush your teeth for at least 2 minutes. This method gives instant results when followed 2 to 3 times a week.

3. Baking soda and salt
A teaspoon of baking soda and salt can be mixed and applied all over your teeth. Leave it on for 2 to 3 minutes and then rinse your mouth with water. It can give you instant results and is one of the best methods for whitening your teeth at home when consistently followed for a week.

4. Baking soda and hydrogen peroxide
Combine 2 tablespoons of 3% hydrogen peroxide and 1 tablespoon of baking soda, and use the paste to brush your teeth gently for a minute or two. Then, rinse your mouth thoroughly. This is one of the easiest methods for teeth whitening that can be followed at home twice a week for a month.

5. Baking soda and toothpaste
Mix a teaspoon of toothpaste and half a teaspoon of baking soda thoroughly, use this paste to brush your teeth for 2 to 3 minutes, and then rinse your mouth with water. Do this twice a week for a month.

6. Baking soda and foil
Take half a teaspoon of baking soda, one teaspoon of toothpaste, and a small piece of aluminum foil. Mix the baking soda and the toothpaste, spread it on two strips of aluminum foil, and wrap the foil over your lower and upper teeth. Leave it on for an hour, and then brush your teeth. You can do this once a week for best results.