Rheumatoid arthritis is a chronic autoimmune disease that causes inflammation, swelling, and pain in and around the joints and other parts of the body. It initially affects the hands and feet. In the long term, inflammation can cause bone erosion and joint deformity. There is no cure for this painful condition, but physiotherapy and medication can slow down its progression. Also, the intake of certain foods can help contain the symptoms. Here are some delicious snacks for rheumatoid arthritis that are easy to cook and will help in reducing symptoms: 1. Oat porridge with berries It is one of the healthiest snacks for rheumatoid arthritis. It has a high dose of antioxidants, fiber, and prebiotics. All of these are great to reduce inflammation of the joints. Oats have a good amount of fiber called beta-glucans, which helps reduce inflammation, while berries are rich in antioxidants. Blueberries, in fact, have high anti-inflammatory polyphenols called anthocyanins. Cook oats in a pan with water or milk. Add chopped berries to it and some sugar, if needed. 2. Buckwheat berry pancakes Buckwheat is a good source of quercetin and rutin, two anti-inflammatory polyphenols. The former is an antioxidant while the latter has anti-inflammatory properties. Use buckwheat flour to make pancakes.

There are various types of hotels out there that are beyond one’s wildest imagination. Now, what could be any more adventurous than the Wild West itself? Here are some of the most gorgeous country-themed hotels that give you that classic feel of the old west and make you put on your cowboy boots and strap your hat on: 1. Pioneertown Motel Taking you back to the Wild West, this motel in California was found in 1946 by ambitious investors including then Hollywood actors Roy Rogers, Gene Autry, and others. The purpose of building this motel was so that it could serve as a film set that portrayed a town in the Old West as well as a vacation home for Western movie stars. This motel features include a classic salon and even spaces for tethering horses just outside of its boutiques. There were a large number of films that filmed their shooting scenes over here. Visit this place and indulge yourself in a comfy stay as you feel the good old country tunes cranking up in the desert. 2. Conestoga Ranch If you have not got enough of the Western culture and feel like putting on your country boy shoes, then look no further.

Atopic dermatitis is a chronic skin disease. It is a type of eczema. In this medical condition, the patient suffers from itchy and dry skin. In severe cases, there is redness of the skin and rashes. Atopic dermatitis is a severe form of eczema among the various types of eczema. People suffering from this medical condition have relatively drier skin and are more prone to water loss. Moreover, there is the presence of inflammatory cells in the skin. Some common reasons for this condition to occur are weather conditions, sweat formation, synthetic fibers, and allergic reactions to certain soaps and detergents. Stress is also a cause of atopic dermatitis. This medical condition can be treated naturally. There are a few atopic dermatitis natural treatments, which are quite popular. This article briefly discusses them below. There are home treatments available for atopic dermatitis: 1. Apple cider vinegar Apple cider vinegar is a commonly used natural treatment, as it is highly acidic. It helps to balance the skin’s acidity levels. But apple cider vinegar should be diluted before it can be used. 2. Coconut oil Coconut oil is an ideal choice as a natural treatment for atopic dermatitis. It has moisturizing features.

Your teeth are an integral part of your personality, and white and healthy teeth are a major confidence boost. The best part is that you need not spend too much money to whiten your teeth as there are multiple methods for teeth whitening that can be carried out at home. If you are looking for teeth whitening and brightening solutions without having to spend too much, one of the methods is to use baking soda. Baking soda is made up of sodium bicarbonate, which is a mild abrasive and helps remove stains from your teeth. It can also be found in most toothpaste and teeth whitening products as one of the main ingredients, and there are also home methods for whitening teeth using baking soda. Methods for whitening your teeth at home using baking soda include the following: 1. Baking soda with water Make a paste with one teaspoon baking soda and 1 to 2 teaspoons of water and apply it all over your teeth. Allow the mixture to stay on your teeth for a minute or more and then rinse your mouth with water. You can follow this method every day for a week for the best results. 2.

Viruses can cause cough and cold, and there are millions of them in every season, in every place. There is no escaping them, but the best way to deal with them is by fighting them naturally. Mentioned below are some effective home remedies for cough and cold: 1. Honey tea Honey is one of the ideal home remedies for cough and cold. It has anti-inflammatory properties and can be given to both children and adults. Mix about two teaspoons of honey in warm water and drink it at least twice a day. 2. Ginger It is an excellent plant root to treat cough and cold as it has anti-inflammatory properties. The anti-inflammatory compounds in ginger relax the membranes in the airways and reduce cough. You could have it in your tea or hot water. You can add honey or lemon juice to improve the taste. It is one of the most effective home remedies for cough and cold. 3. Marshmallow root The mucilage content in marshmallow root coats the throat and eases the irritation resulting from a cough. It is available as a dried herb as well as bagged tea. Add hot water to it and drink it. It will surely alleviate your cough.