Caring for a lawn is much easier than you think. It just requires a certain level of patience. If you are passionate about lawn care, here are some important do’s and don’ts to help you out. Do read on if you are a beginner to lawn care. With these natural green lawn care tips, you will be able to see your lawn thrive: 1. Conduct pest monitoring regularly Have you ever felt that despite putting so much effort into your lawn, your plants seem to be deteriorating? One of the best things you can do is to check your lawn for pests. Preferably, you should check your lawn for pests every 7-10 days. This is especially necessary if you see brown patches in your lawn. These mean that there is a high chance that your lawn is under pest attack. 2. Don’t skip the professional pest control As a new lawn owner, you may not be equipped to deal with all kinds of pests. If you skip dealing with pests, all your gardening efforts will go in vain. So, seek professional help. Professional pest controls have the right products and tools to get pests out of your lawn so that your plants stay in the best of health.

Today, more and more people are suffering from attention deficit hyperactivity disorder (ADHD) and resorting to over-the-counter medicines to treat the same. People suffering from ADHD are looking for drug-free solutions as the medicines have many side effects. However, there are natural remedies for ADHD that can provide significant relief. ADHD drugs help improve the symptoms by aiding the neurotransmitters to work efficiently. Neurotransmitters help send signals between the neurons in the brain and the body. There are many medications that act as stimulants helping in avoiding distractions and enhancing concentration levels. These medications can help with some of the symptoms of ADHD, but they also have several side effects such as sleep problems, mood swings, heart problems, suicidal thoughts, and so on. Many medications for ADHD can also work in conjunction with the following natural remedies (always check with your doctor first): 1. Add fish oil Omega-3 fatty acids are great for your brain health and there are myriad reasons why it complements a healthy diet. It can also treat the symptoms of ADHD. Research states that it may increase serotonin and dopamine levels and lower stress in people suffering from ADHD. Add more fish and plant-based Omega-3s such as flax seeds and chia seeds to your diet.

Chronic obstructive pulmonary disease (COPD) is a lung disease where a patient experiences difficulty breathing. There are two types of COPD; chronic bronchitis, which is a long-term cough with mucus, and emphysema, which is damage to the lungs over a long period of time. There are some natural remedies for COPD that can help relieve some of the pain. A few of these natural remedies include the following: 1. Vitamins If you are suffering from COPD, it is essential to have a sufficient intake of vitamins. Try to eat the following foods that are rich in vitamins: Vitamin D This vitamin is fat-soluble and is stored in the liver and fatty tissues. It can be found naturally in beef liver, egg yolks, milk, yogurt, cheese, salmon, and mackerel. People with COPD will have a deficiency of Vitamin D, so the consumption of these foods is essential. Vitamin C This water-soluble vitamin is found in oranges and other citrus fruits. You can also get large amounts of it in green leafy vegetables, berries, tomatoes, and broccoli. It is one of the most essential natural remedies for COPD. Vitamin A This fat-soluble vitamin is found in salmon and other fatty fish, dairy products, and fruits such as mangoes.

Bad breath generally develops due to the build-up of plaque in the mouth, and people with poor dental health are prone to developing a foul smell in their mouth. Many may not realize that they have bad breath until someone else points it out, which can cause discomfort to other people around them. However, natural remedies for bad breath can be used to get relief from this effectively and quickly. Natural remedies are much more beneficial in curing any disease as they are free of side effects, which is not the case with medications. Here are some beneficial natural remedies for bad breath: 1. Maintain proper dental hygiene According to studies, the most common cause of bad breath is the poor condition of the gums and teeth. One needs to maintain both the gums and teeth, and regular brushing with fluoride toothpaste is beneficial in lowering the risk of plaque build-up, which leads to bad breath. 2. Drink enough water Saliva has a significant role in keeping the mouth clean and moist. At night, our mouth tends to lose moisture content and becomes dry, which leads to a foul breath in the morning. Keeping the body hydrated can effectively lower the chances of bad breath.

Menopause can seem like a really scary transition for women entering the perimenopausal phase when many uncomfortable symptoms crop up (i.e., hot flashes, weight gain, headaches, irritability, dyspareunia, and low libido, etc.). However perimenopause and menopause (once the period has ceased for 12 months) does not have to be scary. This is a completely natural transitional phase for women, and menopause marks the ending of woman’s reproductive cycle. Perimenopause may begin between the ages of 40- to 50-years old. The following highlights the symptoms of menopause, and a few natural treatment options to ease these symptoms: 1. Vaginal dryness As estrogen hormone depletes or becomes irregular, vaginal dryness may occur, causing pain during intercourse and even vaginal atrophy. A lot of this pain is associated with a lack of natural lubrication of the vaginal walls during intercourse. This can happen to women who have just gone through menopause or are just beginning perimenopause. It is something that can also diminish sex drive significantly, however your doctor may prescribe vaginal estrogen or over-the-counter lubricants to boost lubrication and restore a healthy sex life with one’s partner. 2. Dyspareunia Postmenopausal dyspareunia is a symptom that causes is low sexual desire and disinterest in sexual intimacy.