Nutrition is an essential part of a healthy diet. A bad and unhealthy diet can cause weight gain and damage to metabolism, and can also disrupt the liver and heart functioning. More importantly, what you eat directly impacts your skin and determines the aging and health of your skin.

Superfoods for natural skin care like fruits and vegetables that provide you with high-quality fiber, lean proteins, healthy oils, and antioxidants are important parts of the daily diet. You need food that can reduce free radical damage, which is responsible for the most skin damage. Here are some vegetables that are superfoods for natural skin care:

• Avocados
  They are high in healthy fats that can benefit your skin and are listed among the superfoods for natural skin care. Having plenty of these fats can keep your skin moisturized and healthy. Avocados are also great sources of vitamin D and antioxidants that protect the skin from oxidative damage.
• Tomatoes
  They contain carotenoids like lycopene and vitamin C and are one of the superfoods for natural skin care that help boost and maintain skin health and increase the absorption of carotenoid. They are essential superfoods for natural skin care that must be included in your diet.
• Sweet potatoes
  This vegetable comes with beta carotene, which is a nutrient present in plants. It is converted into vitamin A by the body, which is vital for overall health and acts as a natural sunblock and protects the skin. This can help prevent cell death, dry skin, and sunburn.
• Yellow or red bell peppers
  Just like sweet potatoes, these are great sources of beta carotene. They are also great sources of vitamin C that helps create collagen, which can keep the skin strong and firm. Some studies show that adequate intake of vitamin C can reduce the risk of dry and wrinkled skin.
• Broccoli
  This vegetable is full of several minerals and vitamins that are important for skin health, including vitamins A and C and zinc. It consists of beta-carotene, which protects the skin from oxidative damage and prevents wrinkles and dry skin. It also contains sulforaphane [DS1], which has impressive anti-cancer effects on the skin.
• Green leafy vegetables
  They are considered to be one of the healthiest food groups and are a must-include in the diet for optimal skin health. Leafy vegetables like kale and spinach have powerful antioxidants that prevent the signs of skin aging and are superfoods for natural skin care.

All vegetables and fruits contain antioxidants that protect the skin from cellular damage caused by free radicals. Aging is a natural process, but early onset of the signs of aging can be caused by free radicals, pollution, and smoking. This results in age spots and wrinkles, pointing to aging skin and poor skin health. Eating colored vegetables and fruits in at least 5 portions every day can help maintain a healthy skin tone and improve skin cell development.