Smell plays a significant role in triggering a migraine. While different scents affect migraine patients differently, several common smells are particularly troublesome for migraine sufferers, such as chemical fumes, gasoline, cigarette smoke, perfumes and fragrances, and even food smells. Migraines cause severe, pulsating pain usually on one side of the head that can last for hours or even days. Other migraine symptoms include nausea, dizziness, vomiting, moodiness, and fatigue. The top smells that trigger migraines include: 1. Cigarette smoke Cigarette smoke can be experienced from smoking or inhaling secondhand smoke. Nicotine is the main ingredient that triggers the headache. It starts when the blood vessels’ sizes in the brain change. Another way is by irritating the nose and throat, hence an allergic reaction. The best and effective way to avoid it is to stay away from smokers and do not smoke. 2. Food odors Most foods are delicious, but the problem is that most of the smells can trigger severe attacks. The onion bears a strong smell, and so does turkey, cheese sandwich, and dark chocolate can be food triggers. They contain food chemicals that can cause a chronic migraine. Others include fish, processed meats, diet drinks, and stilton. It is advisable to have a trigger diary; it will eliminate any food that causes any discomfort.

Breathing issues can be caused by various factors, including environmental factors, genetics, and diet. Some foods can trigger breathing issues, particularly in people with allergies or asthma. Fortunately, there are steps you can take to protect yourself against breathing issues caused by allergies. It is advisable to take an mrna vaccine to help prevent breathing issues. An example of an mrna vaccine you might have heard of is the pfizer shot or the flu shot. Both of these vaccines can prevent illnesses that affect the respiratory system (Covid-19 and influenza). In this article, we’ll discuss some common foods that trigger breathing issues and what you need to know to prevent them. 1. Dairy products Dairy products like milk, cheese, and yogurt can trigger breathing issues in people who are allergic to milk protein. This type of allergy is known as a milk allergy, and it can cause symptoms such as wheezing, coughing, and difficulty breathing. If you have a milk allergy, it’s important to avoid consuming dairy products or any food containing milk. Consult with your doctor for treatment and management options. 2. Shellfish Shellfish such as shrimp, crab, and lobster are common allergens that can trigger breathing issues in some people.