Snoring is the vibration of the respiratory structures and the sound that occurs due to the movement of air being obstructed while you breathe during sleep. Sleep apnea is a potentially serious sleep disorder where your breathing starts and stops during sleep. Snoring is caused by the airway becoming blocked during sleep. Sleep apnea is when either the throat muscle relaxes and blocks the airway or the brain does not send the signals to the muscles of the throat. The symptoms of snoring may include sleep deprivation, daytime drowsiness, irritability, and lack of focus. Sleep apnea symptoms are things such as loud snoring, episodes where the person stops breathing, gasps for air, and wakes up with a dry mouth. There is also waking up with a headache, difficulty staying awake during the day (hypersomnia), insomnia, having difficulty paying attention, and irritability. The only real treatments for snoring are surgery or it can be treated using oral devices than keep your mouth in the open position and hold the tongue in place. The treatments for sleep apnea usually include a CPAP machine or in severe cases, surgery to relieve symptoms. For milder cases of snoring, doctors may recommend these foods to help reduce snoring:

Alzheimer’s is a disease that concerns people as they age. Simple lifestyle changes can reduce the risk of this disease and other types of dementia. Controlling the risk factors by first identifying them and then leading a healthy lifestyle increases the chances of preserving cognitive abilities and brain health. It is linked to many factors, including genetics and age, which are uncontrollable. There are some factors in your lifestyle that can be in your control. When these pillars become strong, your brain will start working and will reduce your risk of getting dementia. These pillars include the following: 1. Exercise Regular exercise reduces your chances of getting Alzheimer’s by almost 50 percent. Exercise is known to stop the deterioration in those who have already developed cognitive problems. Exercise stimulates the brain to create new connections as well as to maintain new ones. You need to do moderate-intensity exercise for 150 minutes every week which includes strength training with cardio exercise. Beginners can do swimming and walking. 2. Strength training Building muscles pump up your brain. Doing moderate training in resistance and weights helps to keep your brain healthy. Those who are 65 and over need to do two or three sessions of strength training to cut the chances of Alzheimer’s risk by half.

Hepatitis C is a condition that results in the inflammation of the liver that is caused by a virus known as hepatitis C virus HCV. Hepatitis C is among the three hepatitis viral infections, along with Hepatitis A and Hepatitis B. Hepatitis C may prevail as acute illness and may develop within 6 months from the time of exposure. However, a large population of people diagnosed with hepatitis C is found to have chronic symptoms, which are potentially lifelong. Many of the people do not experience hepatitis c symptoms, a situation that makes a considerable number of patients live with the infection for a long time before realizing. As a result of this, the liver is significantly damaged to the extent it becomes insufficient in accomplishing its roles. Out of 3 or 4 people, only 1 expresses the symptoms during the first 6 months since contracting the infection. The following symptoms usually occur within the first few weeks after exposure. The most common signs that develop include: 1. High Temperature People with hepatitis C are likely to experience increased body temperature beyond 38C. Increased temperature results as the body’s immune cells try to react to the new pathogen in the body.

Smoking has become one of the most damaging behaviors, leading to many health problems such as heart disease, heart attack, stroke, lung cancer, and hypertension among them. These major health issues, along with the cost, are top reasons why many smokers seek out smoking cessation programs, nicotine gum and lozenges to help them quit smoking for good. Here are a few effective tips to help you kick smoking: 1. Identify your triggers A trigger is an activity, place, or person that triggers you to smoke. Once you decide to quit smoking you should take a look at when you smoke and why you do. It could be a friend who is a heavy smoker that tempts you with the smell. It could be a morning coffee, a beer, or a campfire that fills your senses with smoke. You may smoke each time you finish a meal and need a way of making sure you have something to replace this activity. Certain locations can also act as a trigger, including bars and clubs, so you may need to avoid it during the first weeks after you quit smoking. 2. Maintain a healthy diet One of the issues that are commonly seen when you decide to quit smoking is an increase in appetite caused by nicotine working its way out of your body during the withdrawal process.

One of the most frustrating aspects of eczema in teen patients is that it’s affected by the products we use. That means just because a friend uses a certain soap on their glowing skin; it may prompt an eczema outbreak when you use it on your skin. Just a single trigger ingredient may lead to painful eczema flareup, prompting symptoms of inflammation, red, itchy scales and blisters. As such, it helps to be aware of the major culprits to avoid all together, when it comes to buying a good atopic dermatitis soap: 1. Methylchloroisothiazolinone and methylisothiazolinone Methylchloroisothiazolinone and methylisothiazolinone are preservatives that companies use to extend the shelf life of their skin-care products. It is typically added to baby-based products, makeup and skin cream. It is also used in soaps as well because it helps to deter bacterial growth. Unfortunately eczema patients typically experience itchiness, flaking and redness when these two times of preservatives come into contact with the skin. 2. Propylene glycol The American Contact Dermatitis Society actually named propylene glycol the 2019 Allergen of the Year. It is found in many products such as cosmetics, medication, food and skin care products. It functions as an effective moisturizer. But, it can cause your skin to itch, regardless if you are specifically allergic to it.