Cancer is a fatal condition that begins to develop when cells of the body begin to grow beyond control. These cells that surround any part of the body can become cancerous and spread to the rest of the regions within the body. Stomach cancer is also known as gastric cancer. One should not confuse stomach cancer with the remaining forms of cancers that may develop in the abdomen, which comprises a large intestine, pancreas, small intestine, and liver. The cancer of the stomach usually develops gradually over a period of years. Prior to the development of the cancer, there are changes that occur in the mucosa or the person’s stomach’s inner lining. These are considered to be the initial changes that rarely may lead to symptoms, due to which they mostly go unnoticed. The cancer that begins in various regions of the stomach may lead to various symptoms. The location of the cancer will impact the treatment opted for. For instance, the cancers that develop at the gastroesophageal junction (GEJ) are said to be staged and may receive treatment that is similar to that administered to esophagus cancer. The cancer that begins in the cardia usually has the possibility of spreading into the GEJ, which is also considered to be staged and is treated with the same treatment that is administered for the cancer of the esophagus.

Acid reflux or heartburn as we commonly call it, happens when the muscles of the lower esophagus do not work properly. This leads to the food and the stomach acid flowing back (reflux) into the throat and esophagus. Some types of foods, medications, and drinks can aggravate acid reflux. You must make some lifestyle changes to manage heartburn or acid reflux. For this, you can follow our lifestyle tips for acid reflux, including the following: 1. Sleep on an empty stomach One lifestyle tip for acid reflux is not going to sleep with a full stomach. Keep at least two to three hours between your meal and bedtime. This gives the stomach time to digest the meal and get out of the stomach. The time gap also allows the stomach acid to go down before you lie down, a position which gives your body time to go in a state of heartburn. If you are napping in the afternoon then sit in a chair and take a nap instead of the bed. Sleeping in an upright position helps. 2. Eat smaller portions Eat small portions of meals, break your meals into four to five small meals and do not overeat.

More than 52,000 cases of thyroid cancer were reported in the country, with more than 35,000 women suffering from the condition in 2019. Unlike other types of cancers, thyroid cancer usually gets detected at a younger age. The incidents of this cancer are steadily rising in the country; hence, there is a much-needed diagnosis for treatment. Thyroid cancer is easily treatable if diagnosed early. Usually, surgery is the first line of treatment. However, before that, one needs to be aware of the main types of thyroid cancer, namely papillary, follicular, medullary, and anaplastic: 1. Papillary thyroid cancer Papillary thyroid cancer is the most common type of thyroid cancer that accounts for nearly 80% of cases. This cancer can develop in both lobes of the thyroid gland and is usually found on one side of the lobe. It can spread to the lymph node in the neck. Though it grows slowly, this type of thyroid cancer can spread quickly to other parts of the body and is easily treatable; it also has a better chance of full recovery. This type of thyroid cancer is usually seen in women between the age group of 25-55 years. It is also predominantly found in adults that were exposed to radiation in the neck and head.

Dyskinesia is a medical condition where an individual experiences involuntary and uncontrollable movements of the arms, legs, and face. It can be twisting, twitching, wriggling, fidgeting, swaying of the body, bobbing the head, writhing, or just simple restlessness. These movements should not be confused with tics, repetitive movements of muscles, or tremors. This condition is caused by extended use of Levodopa medication. This medication is given to treat Parkinson’s and is very effective. This medication increases dopamine levels in the brain as people suffering from Parkinson’s lack the cells that produce dopamine. The level rises when you take the medication and reduces when the effect wears off. The variation in dopamine levels leads to dyskinesia. Various parts of the body can be affected but mostly the trunk and limbs get affected. Each person is affected differently and its severity and frequency also varies. Some may find these movements interfering with their various activities while others may have very mild and non-interfering movements. Dyskinesia affects you for mostly a huge part of the day or it may occur just before or after you take your medication. Following are some lifestyle tips for dyskinesia that one can follow: 1. Keep a diary It is important to keep a diary where you need to keep a record of the duration of dyskinesia.

Even a small change made in your lifestyle can make a huge difference with the symptoms of fibromyalgia. Here are five easy lifestyle tips for fibromyalgia that you can make in your daily routine to help you thrive with the condition. These changes will make you in charge of your life and help you deal with fatigue and pain, which is common for those suffering from fibromyalgia. 1. Diet You need to pay attention to what you are eating. Eat nutritious and healthy food like whole grains, vegetables, and fruits. Some foods increase the symptoms of fibromyalgia, like processed foods and caffeine. 2. Massages Getting a massage is also a good idea. Regular massage eases fibromyalgia pain; it eases the stiffness, improves flexibility, improves the motion, and reduces swelling. 3. De-stress Manage your stress because if you do not deal with it, it will worsen the pain and fibromyalgia symptoms. Learn relaxation techniques like deep breathing techniques, yoga, meditation etc. Stick to a routine that you have created for yourself; it will make you feel better. Every day do activities that you like, like taking a bubble bath or reading a book. Follow these lifestyle tips for fibromyalgia. 4. Sleep Try to sleep more and sleep better.