Melanoma is one of the deadliest, most serious kinds of skin cancer, developing in melanocytes (skin cells) which produce melanin (pigment lending the skin its color). There are no definite ways for the prevention of melanoma, with some risk factors such as family history, race, and age being uncontrollable. However, there are things one can do to lower the risk of getting melanoma and other skin cancers. The following are some of the ways to prevent melanoma: 1. Limiting exposure to UV rays One of the most important and easiest ways to lower the risk of getting melanoma is by protecting yourself from exposure to the harmful ultraviolet rays of the sun. 2. Covering up and seeking shade One cannot avoid going out in the sun. So, one needs to practice sun safety when they are outdoors. Wear hats or cover your head with cotton stoles while stepping out. Wear full-sleeved tops and bottoms, as well as closed footwear. Use wraparound sunglasses for protecting the eyes and the sensitive skin around it. Simply stay under a shade to limit one’s ultraviolet ray exposure. 3. Always applying sunscreen The one rule while going outdoors in the sun in order to avoid and prevent melanoma is slopping on sunscreen.

Every year, more than 1,40,000 people in the country are diagnosed with colon cancer. While no one really knows when colon cancer can develop, understanding its risk factors could go a long way in lowering the likelihood of developing the disease. Those who have a higher risk of being diagnosed with colon cancer need to consult their doctors about when to get a colonoscopy done, which could really help in spotting early signs and symptoms of the disease. The following are the various risk factors for colon cancer, how they are categorized, and what exactly are the causes of colon cancer. 1. Genetics Family history While the risk factors for colon cancer aren’t clear in every case, shared environmental factors, inherited genes, and/or a blend of any of these factors could increase one’s chances of developing colon cancer. Your family history could determine when your doctor will recommend a colonoscopy to screen for colon cancer. For instance, if a person’s father was diagnosed with colon cancer at the age of 55, then the doctor could recommend a colonoscopy to that person at 45. Inherited syndromes The two most common inherited syndromes linked with colon cancers are HNPCC (hereditary nonpolyposis colorectal cancer) and FAP (familial adenomatous polyposis).

Multiple myeloma is formed by cancerous plasma cells in the blood. Certain cells in the body’s immune system, namely the lymphocytes or lymph cells, are of two kinds – B and cells. B cells transform into plasma cells when they respond to infections, which manufacture antibodies proteins. These help kill germs. Uncontrolled growth of these plasma cells form tumors called myeloma/multiple myeloma, which affects the bone marrow and weakens the organs. 1. Causes and risk factors of multiple myeloma While the cause for multiple myeloma is unknown, experts suspect that changes in DNA can cause plasma cells to become cancerous. However, apart from age, most people who have suffered from multiple myeloma have had no other risk factors. Age Age is the biggest risk factor for multiple myeloma. More than 50% of the people who have had multiple myeloma were above the age of 71. Gender Women are less likely to get multiple myeloma than men. Race African Americans are twice as susceptible to getting multiple myeloma as compared to people of other races or ethnicities. Radiation exposure While this has been seen in very few cases, one can also be more susceptible to multiple myeloma if they have been exposed to radioactivity.

Atrial fibrillation is a frequent, irregular heart rhythm that occurs when electrical impulses fire off from unusual places in the atria in a disordered way. The usual heart rate is 60-100 beats per minute, and in this condition, it may range from 100-175 beats per minute. This causes the atria to jerk, causing irregular heartbeat or pulse. It may lead to a stroke, which can be fatal. One can control these conditions by undergoing the appropriate treatment for atrial fibrillation, which can help a person lead a normal, healthy life. 1. What are the symptoms of atrial fibrillation? There are unique symptoms for this cardiac condition one can be on the lookout for in case they suspect the possibility of them having this issue. A few of the signs are: An increased level of palpitation Prolonged tiredness Increasingly frequent shortness of breath A constant feeling of faint or dizziness An inability to exercise intensely or for a long period of time People having an irregular pulse can develop atrial fibrillation. Many people do not show symptoms in the initial stages, making it difficult to diagnose the problem. However, many show the above symptoms at the onset of a serious cardiac arrest or other heart issues.

Diabetes is a medical condition in which your blood sugar or glucose levels exceed the normal limit. Primarily, blood sugar is responsible for supplying the required energy to your body. Hence, you need to ensure that your blood sugar level is within the normal range to avoid the risk of developing diabetes and heart diseases. According to the American Diabetes Association, before eating, your ideal blood sugar level should be between 70-130 mg/dL. However, it should be less than 180mg/dL after two hours of eating. The main aim of the treatment for diabetes is to keep the level of sugar as normal as possible. Along with certain medications and a healthy diet, you can also choose to consume a few herbs and fruits. Some herbs and fruits that are excellent to reduce blood sugar levels are: 1. Gymnema Sylvestre or Gurmar Gurmar, which means sugar crusher, are known for their chemical properties that can help bring sugar levels down. This has been demonstrated across various experimental and clinical studies. As a treatment for diabetes, Gurmar helps keep blood sugar levels near normal. Further, it also reduces the dependency on insulin medications. 2. Coccinia Indica Coccinia Indica helps keep blood sugar levels low.