Having flawless skin devoid of any dark circles, pimples, or zits is what everyone wants. However, nothing good comes easy and flawless skin is a prime example of this. Aside from good dietary habits, it is essential to maintain a wholesome lifestyle and take additional steps to ensure your skin is healthy, supple, and glowing. There are loads of products available in the market today that promise just that, but not all these promises deliver.
So before you invest in any of them or indulge yourself in any new beauty products, you can try out some natural skincare tips such as the ones given below.
The dos and don’ts for natural skincare include the following:
1. The Golden Rule
When it comes to skincare, the primary rule that you need to follow is to remove all your makeup before you go to sleep. Your skin needs to breathe overnight and it cannot do that if products block your pores.
2. Sunscreen
You need to apply sunscreen that has an SPF of at least 15 to block the UV rays and protect your skin. Exposure to the sun without protection can cause age spots, wrinkles, and other skin problems. Ensure that you always use sunscreen irrespective of the weather conditions.
3. Eat healthily
One of the good natural skincare tips to keep in mind is the state of your skin is a reflection of what you eat. Ensure that you eat fresh fruits and vegetables daily. A diet that is rich in vitamin C promotes radiant skin. Limit the consumption of fats and spicy food for better skin health.
4. Sweat it out
You must exercise regularly and you can do so in any form such as jogging, running or even yoga. This increases the blood circulation in the body and cleanses it. The glow on the face after a good work-out session is truly unmatched!
5. Get your beauty sleep
A minimum of 8 hours of sleep is a must every night. Lack of sleep will affect your skin as it causes it to sag, leads to dark circles, and frequent breakouts.
6. Drink plenty water
Hydration is a must for good skin health and a natural skincare tip you cannot ignore. You need to drink a minimum of 8 glasses of water a day and eat plenty of fruits and vegetables that have high water content. You can even apply rose water on your eyes as it prevents puffiness in the morning.
7. Be gentle with acne
If you have acne, you can wash your face with warm water three times a day, but not more as frequently washing it will make it dry. Gently massage your face in circular motions and don’t rub your skin. One of the most important natural skincare tips is not to pop your pimples as it causes redness, swelling and can even lead to scarring of the skin.
8. Go back to your roots
Try natural skincare tips and herbal methods of nourishing your skin such as ayurvedic scrubs to help your skin breathe better. You can try any of the multiple types of scrubs that can be made at home itself with healthy, nourishing ingredients.
9. Skincare regime
Follow a skincare regime that involves steps such as cleaning, toning, and moisturizing based on your skin type to maintain the health of your skin.
10. Have healthy habits
Stress can have adverse effects on your skin. Learn to relax and take some time for yourself. You can even try stress management techniques such as yoga, meditation and breathing exercises.
