Rosacea is an inflammatory skin condition that often affects the face, leaving it red and inflamed. It is often mistaken for acne, skin allergy, or eczema. The redness can spread to the neck, forehead, back, and even the eyelids if left untreated. There are many antibiotic ointments and creams that reduce the redness, but it is always better to go for natural remedies as they do not have any side effects.
To treat rosacea naturally, try the following treatments:Here are a few natural treatments for rosacea.
1. Aloe vera
Aloe vera gel is one of the best natural treatments for rosacea. The gel is an emollient and can be applied on the face or wherever you might find redness. Even drinking aloe water can be helpful as this wonder plant is loaded with antioxidants and vitamins that help get rid of toxins in the body. To make aloe water, take some aloe gel and mix it with water. For added flavor, you can add lemon juice.
2. Healthy diet
Having an anti-inflammatory diet can also help contain the symptoms of rosacea. In fact, it is one of the recommended natural treatments for rosacea. Eat health-promoting foods like vegetables, turmeric, high-fiber foods, good fats, and ginger. Usually, the gut regulates the inflammation in the body; hence, foods low in sugar, carbohydrates, and hydrogenated oils will reduce inflammation.
3. Chamomile
It is a moisturizing ingredient and is used topically in the treatment of skin inflammation. You could get a cream or ointment that contains chamomile or even apply diluted chamomile oil on the affected area. Drinking chamomile tea or washing the face with cool chamomile tea also works. It is one of the most effective natural treatments for rosacea.
4. Coconut oil
This oil works wonders in any skin inflammatory condition, including rosacea. It’s anti-inflammatory, antioxidant, and moisturizing properties can be highly beneficial for red, inflamed skin.
5. Comfrey
It is a plant that produces allantoin, which is supposed to help alleviate skin reactions. As per a study, allantoin improves the skin, reducing redness, without any side effects. Look for creams and ointments with this ingredient.
6. Essential oils
Try soothing essential oils like tea tree, lavender, eucalyptus, chamomile, and thyme as natural treatments for rosacea. They all have anti-inflammatory properties along with the benefits of aromatherapy. Add a dab of oil on your temples or on your wrist before sleeping and inhale it.
7. Face packs
Make your own natural face packs such as aloe vera gel, green tea compress, or colloidal oatmeal mask, to reduce the redness and inflammation. It helps with the skin condition and pampers your skin.
8. Reduce stress
One of the main reasons for the occurrence of any skin ailment is stress. Everybody reacts differently to stress. Some might experience acne, have allergies, irritation, or even inflammation. Thus, it is always beneficial to manage stress. Exercise, stay happy, get enough sleep, and do yoga and meditation to reduce stress levels.
